Some authors recommend the spelling Calorie and the symbol Cal (both with a capital C) to avoid confusion however, this convention is often ignored. It is generally used in publications and package labels to express the energy value of foods in per serving or per weight, recommended dietary caloric intake, metabolic rates, etc. In nutrition and food science, the term calorie and the symbol cal almost always refers to the large unit. Thus, 1 large calorie is equal to 1000 small calories. The small calorie or gram calorie was defined as the amount of heat needed to cause the same increase in one gram of water. The large calorie, food calorie, dietary calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius (or one kelvin). For historical reasons, two main definitions of "calorie" are in wide use. The calorie is a unit of energy that originated from the obsolete caloric theory of heat. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.A 710-millilitre (24 US fl oz) energy drink with 330 calories We have no relationship with the app developers or companies and no responsibility for the service they provide. 2016 Mar 48(3):213-218Ĭonsumer guide: how to choose a health appĬlinicians guide: how to choose a health appĭisclaimer: Healthify’s app library is a free consumer service to help you decide whether a health app would be suitable for you. There Are Thousands of Apps for That: Navigating Mobile Technology for Nutrition Education and Behavior (external link). J Nutr Educ Behav. Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis (external link). Flores Mateo G, Granado-Font E, Ferré-Grau C, Montaña-Carreras X.Smartphone Applications for Promoting Healthy Diet and Nutrition (external link): A Literature Review. The Most Popular Smartphone Apps for Weight Loss: A Quality Assessment (external link). If you are the developer and would like to provide updated information about this app, please email the app library manager at following references relate to articles about apps for weight loss. Read more about things you can do to improve your safety and security when using apps. There is no privacy policy or data encryption, but this is not a major concern since the data is stored on your device or on your memory card. ✘ Macronutrient and nutrient details likely need further interpretation and advice from a health professional. ✘ No details provided of other more healthy food choices. ✘ You must upgrade to Premium to access meal plans. ✘ The app is not very intuitive, having lots of repetition, and could lead to user fatigue and boredom. ✘ There is no interpretation of nutrition quality or the amount of physical activity achieved. ✔ Provides a breakdown of macros and nutrients in your diary log. ✔ Connects to other devices to track movement. ✔ The database includes New Zealand foods, brands, restaurants and recipes. ![]() ✔ The graphs clearly show the user's progress against goals. For a more detailed description of the app, go to the app website (external link), Google Play (external link) or App store (external link) and, for a detailed review, see Reviews. This app uses a food intake and physical activity log to help you manage your weight. The app also includes a body weight tracker and a variety of quick and easy recipes. Read more safety tips around health apps.įree (option to upgrade to Premium with in-app purchase, which include meal plans, custom meals and water tracker)
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